About
Lisa Rogerson 

About Me

About ten years ago, I found myself constantly exhausted, struggling with brain fog, achy joints, and a deep sense of burnout. No matter how much I rested, I never felt truly restored. Working in a high-stress corporate environment only made things worse—I couldn’t regulate my stress levels, and eventually, I hit full-blown adrenal fatigue.

My turning point came when I sought the help of a functional medicine doctor. I learned how my unique genetics, mold exposure, and lifestyle were impacting my health. Through intentional changes, I slowly started healing—prioritizing nutrition, movement, stress management, and the deep, internal work of rebalancing my life.

That journey led me here. I know firsthand how hard it can be to listen to what your body truly needs when stress and overwhelm take over. We all have an inner wisdom guiding us toward well-being, but sometimes, limiting beliefs and daily pressures drown it out. My role as a health coach is to help you reconnect with that wisdom—to support and guide you as you create a healthier, more balanced life.

Health coaching has changed my life, and I know it can change yours too. If you’re feeling stuck, burned out, or unsure of how to take the next step, I’m here to help. It would be my honor to walk this journey with you.